Sound Bed

What is a Sound Bed?

Vibroacoustic Therapy is a unique, evidence-based form of therapy that uses sound and vibration to support the body's cellular communication system and promote optimal function. By delivering a range of sound waves into the body, which are converted into electrical signals, the therapy helps restore balance to the body's energetic state, promoting a state of homeostasis and overall health. In addition to its therapeutic benefits, Vibroacoustic Therapy also provides an immersive, pleasurable experience that can change one's perception of the body, induce deep meditation, and even promote non-ordinary states of consciousness, offering individuals unique benefits for modern-day living.

the Process

When you come into Tru Wellness for a sound bed therapy session, you'll be greeted and guided through a brief consultation. It's best to wear comfortable clothing to enhance relaxation. Prior to your appointment, it's important to drink plenty of water to support the detoxification process. Once in the room, you'll lie down on a specially designed sound bed, which delivers a deep tissue low-frequency sound massage using audio waves in the range of 30Hz-120Hz, transmitted to the body by embedded transducers in the bed. A lavender eye mask will be gently placed over your eyes to help you unwind, and headphones will be placed over your ears. The practitioner will then set the level of the sound frequency tailored to your needs. The treatment lasts anywhere from 17 to 25 minutes, during which you can relax and let the soothing sounds and vibrations promote healing and well-being. After the session, continue to drink lots of water to help flush out toxins and support your body's natural healing processes.

Benefits of Vibroacoustic Sound Bed Therapy

Vibroacoustic therapy is a unique, evidence-based form of therapy that combines sound and vibration to support the body at a deeper level. The therapy involves the use of audio waves in the range of 30Hz-120Hz, which are transmitted to the body by embedded transducers in a sound bed. Here are some of the key benefits:

1. Deep Meditative States

  • Accelerates Meditation: Helps individuals quickly enter deep meditative states.

  • Promotes Self-Awareness: Enhances relaxation and self-awareness.

2. Improved Body-Mind Communication

  • Harmonizes Body and Mind: Improves communication between the body and mind for greater harmony.

3. Cellular Homeostasis

  • Promotes Balance: Supports the balance of the body by maintaining cellular homeostasis.

  • Optimal Cellular Function: Helps maintain the optimal function of cells.

4. Relaxation and Stress Relief

  • Sustained Calmness: Promotes a sustained sense of calmness.

  • Stress Relief: Facilitates deep relaxation and muscle relaxation, effectively reducing stress.

5. Performance and Recovery

  • Enhanced Performance: Supports performance enhancement and aids in recovery from physical activity.

  • Muscle Relaxation: Loosens up the body and relaxes muscles, aiding in recovery.

6. Sleep Quality

  • Improved Sleep: Effective for improving sleep quality and duration by promoting relaxation and reducing stress.

What Clients Are Saying About Our

Sound Bed

1. "As a busy professional, I struggle with stress and insomnia. I decided to try the acoustic sound bed at Tru Wellness. Initially, I was skeptical, but after a few sessions, I noticed a significant reduction in my stress levels. The peace I feel after each session lasts for days, and my sleep has improved dramatically. I no longer toss and turn at night, and I wake up feeling refreshed. It took several sessions to see these results, but the long-term benefits are well worth it. I highly recommend this therapy for anyone dealing with stress and sleep issues." -Sarah M.

2. "As an athlete, physical recovery and mental clarity are crucial for my performance. The acoustic sound bed therapy at Tru Wellness has been a game-changer for me. After a series of sessions, I started to notice a significant improvement in my recovery time and mental focus. The calming effects last for days, allowing me to train harder and stay mentally sharp. The therapy also helps me achieve deeper, more restful sleep, which is essential for my overall well-being. This treatment has become an integral part of my recovery routine." -John L.

3. "Being retired, I was looking for ways to enhance my overall well-being and manage the stress that comes with aging. The acoustic sound bed at Tru Wellness has been a wonderful discovery. While it took multiple sessions to feel the full effects, the peace and tranquility I experience now last for days. My sleep quality has improved significantly, and I feel more emotionally balanced. The sessions are deeply relaxing and have helped me alleviate various aches and pains. This therapy has truly enriched my life, providing me with a sense of calm and rejuvenation." -Emily R.